RTJ Overwhelm Prediction Algorithm

One-tap check to predict shutdown/meltdown risk and prescribe the next right reset.

Definitions (plain language)

All sliders the same size; 0% empty → 100% full.

Sensory battery (input tolerance)

80%

Cognitive battery (thinking / exec)

80%

Emotional battery (stability / tolerance)

80%

Social battery (capacity for people)

80%

Shield (boundary strength)

Solid Thin Gone

Thermometer (internal pressure)

Cool Warm Hot

Filter (signal clarity)

Clear Fuzzy Scrambled

Negative load (stress weight / “bucket”)

20%

Roots buffer (sleep, minerals, light, protein, movement)

70%

If you masked today, include it. If not, leave sliders at 1.

Persona upkeep

Translation / editing

Sensory management

Social hangover

Masking cost: 0/20

Score: 0.00

Risk: Baseline

Priority battery: —

Fill in the sliders and tap Calculate to see your overwhelm profile and Rx.

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